Body & Mind Assessment

Holistic insights for inner and outer balance
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Advanced therapies for targeted recovery and lasting results

The Body & Mind Assessment combines physical and mental analyses to create a comprehensive profile of your health. Based on these findings, our experts develop a personal training plan that strengthens your strength, endurance and inner balance. At Holmes Place Jelmoli, we support you on your journey to a better quality of life - with tailor-made solutions that focus on your needs and holistically support your goals.

About Holmes Place

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Ihre Reise beginnt hier.

Wir sind überzeugt, dass das Leben in vollen Zügen genossen werden sollte. Ein gesunder Lebensstil ermöglicht es uns, länger, glücklicher und ausgeglichener zu leben. Willkommen an Bord!

Group courses at Holmes Place

Experience the difference at Holmes Place
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OUR group courses

The Body & Mind Assessment combines physical and mental analyses to create a comprehensive profile of your health. Based on these findings, our experts develop a personal training plan that strengthens your strength, endurance and inner balance. At Holmes Place Jelmoli, we support you on your journey to a better quality of life - with tailor-made solutions that focus on your needs and holistically support your goals.

Les Mills

Motivierend, kraftvoll, wissenschaftlich fundiert
Erleben Sie die international renommierten Les Mills Programme – exklusiv bei Holmes Place. Ob BODYPUMP™, BODYBALANCE™, GRIT™ oder andere Formate: Diese Kurse vereinen mitreißende Musik, innovative Trainingskonzepte und top-ausgebildete Trainer:innen für ein Workout, das begeistert und nachhaltig wirkt. Egal ob Anfänger:in oder Fortgeschrittene:r – hier findet jeder das passende Format, um Fitness neu zu erleben.

Conditioning

Strength meets endurance.
Push your limits with conditioning classes that combine strength training and cardio for a total-body workout. Build resilience, power, and stamina in every session.

Signature

Exclusive Workouts Designed for You
Experience Holmes Place's Signature Classes—Uniquely crafted sessions that blend innovation and expertise. Each class is a premium workout tailored to elevate your fitness journey.

Aqua

Dive into fitness.
Aqua-Kurse bieten sanftes, energiegeladenes Training im Wasser. Ideal für alle Fitnesslevel, stärken sie Kraft und Ausdauer und schonen gleichzeitig die Gelenke.

Xpress courses

Get fit quickly.
Our Xpress classes are designed for maximum efficiency and offer focused, high-intensity workouts that deliver results in no time. Perfect for busy schedules, these sessions are quick, effective, and stimulating.

Mind & body

Balance your body and calm down
Relax and rejuvenate yourself with mind & body classes such as yoga, Pilates and stretching. These courses focus on flexibility, mindfulness, and overall wellbeing and create harmony for body and mind.

Martial Arts

Discipline meets strength.
Train like a warrior with martial arts-inspired classes that increase your agility, strength, and concentration. Perfect for improving coordination, building confidence, and mastering control.

Kids

Fun and fitness: Tailored training sessions for Ki
The children's courses at Holmes Place CH promote physical and social development through age-appropriate programs. From dance and yoga to functional training and sports games, our classes offer fun and movement. In a safe environment, children learn to improve coordination, flexibility, and fitness while gaining confidence and a love of movement — all under professional guidance.

Dance Kurse

Move, groove, and feel the rhythm.
Let it rip and burn calories in our dance classes, where fitness meets fun. From Latin American rhythms to contemporary movements, every hour is an energetic celebration of movement.

BECOME A MEMBER AT HOLMES PLACE

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welcome to
Holmes Place

Our experienced physiotherapists will help you alleviate pain, improve mobility and restore your physical function. Whether for rehabilitation after injuries, operations or prevention — you will receive individually tailored therapy that specifically supports your regeneration.

JETZT ANMELDEN

Using the latest methods, our sports doctors analyse your physical performance, identify risks at an early stage and support you with targeted recommendations for training and regeneration. Ideal for ambitious athletes, rehab patients or anyone who wants to stay active and healthy.

JETZT ANMELDEN

Gear that keeps up.

Acupuncture is a proven TCM method that uses fine needles to specifically regulate energy flows in the body. It has a relaxing, pain-relieving effect and can help with numerous complaints — from stress and sleep problems to muscle tension and chronic pain.

JETZT ANMELDEN

Analysis and Tailored Training

Start your journey with clarity. Our body and cardio assessment provides precise insights into your fitness - the ideal basis for an individually tailored training plan that builds strength, improves endurance and strengthens your balance.

Wellness & Spa

Treat yourself to a break in the exclusive wellness area of Holmes Place Jelmoli. Enjoy separate saunas, steam rooms, whirlpools and relaxation areas - every detail is designed for your well-being and creates space for a new balance.

JETZT ANMELDEN

WERDEN SIE MITGLIED BEI HOLMESPLACE

JETZT MITGLIED WERDEN UND VON UNSEREM SONDERANGEBOT PROFITIEREN
JETZT ANMELDEN
Holmes Place Zürich Crowne Plaza
Zürich

Holmes Place Zürich Crowne Plaza

Badenerstrasse 420, 8004 Zürich

Holmes Place Geneva

Holmes Place Geneva

Rue du Rhône 50, 1204 Geneva

Holmes Place Lausanne
lausanne

Holmes Place Lausanne

4th floor Globus, Rue de la Mercerie 12, 1003 Lausanne

Holmes Place Zürich Jelmoli
Zürich

Holmes Place Zürich Jelmoli

5th & 6th floor Jelmoli, Steinmühleplatz 1, 8001 Zürich

Holmes Place Seepark-Oberrieden
Oberrieden

Holmes Place Seepark-Oberrieden

Seestrasse 97, 8942 Oberrieden