Start your fitness journey with clarity. Our body and cardio assessment provides accurate data on muscle mass, body fat and vital signs. This analysis forms the basis for an individually tailored training plan that is tailored to your needs and goals. Whether you want to increase your strength, improve your endurance, or simply get fitter, this first step will get you safe and motivated on the path to long-term wellbeing.
Wir sind überzeugt, dass das Leben in vollen Zügen genossen werden sollte. Ein gesunder Lebensstil ermöglicht es uns, länger, glücklicher und ausgeglichener zu leben. Willkommen an Bord!
Start your fitness journey with clarity. Our body and cardio assessment provides accurate data on muscle mass, body fat and vital signs. This analysis forms the basis for an individually tailored training plan that is tailored to your needs and goals. Whether you want to increase your strength, improve your endurance, or simply get fitter, this first step will get you safe and motivated on the path to long-term wellbeing.
With the Body Scan, we precisely record your body composition — from muscle mass to fat percentage. The data form the ideal basis for a targeted training and nutrition program — and for measurable success monitoring.
The Cardio Scan measures heart rate variability, stress levels and heart health. It is used to identify potential risks at an early stage and helps you to optimally manage your training. For anyone who wants to keep a close eye on their cardiovascular health.
Based on your body analysis and objectives, our experts create a tailor-made training plan. This takes your strengths into account and specifically promotes your development — whether muscle building, weight loss or better fitness. With personal support and regular adjustment, you will train efficiently, motivated and sustainably.
Our Body & Mind Assessment provides you with a comprehensive picture of your physical and mental fitness. The data obtained serves as the basis for a tailor-made training concept - accompanied by professional support for sustainable success.
Book your club tour to experience your Holmes Place club. With guaranteed world-class locations, services, and features, we're confident you'll find your place among our clubs.
Club Locations
Badenerstrasse 420, 8004 Zürich
Rue du Rhône 50, 1204 Geneva
4th floor Globus, Rue de la Mercerie 12, 1003 Lausanne
5th & 6th floor Jelmoli, Steinmühleplatz 1, 8001 Zürich
Seestrasse 97, 8942 Oberrieden
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